It's Never Easy

strug·gle

intransitive verb\ˈstrə-gəl\

: to try very hard to do, achieve, or deal with something that is difficult or that causes problems

: to move with difficulty or with great effort

                                   : to try to move yourself, an object, etc., by making a lot of effort

via merriam-webster.com

Think about the word struggle for a moment.

Now, consider how that word applies to your practice.

For me, it is applicable in several ways. 

  : to try to move yourself, an object, etc., by making a lot of effort

The very act of performing postures is a struggle, at least most of the time. I'm a big, ungainly guy who has trouble with his balance but more than makes for it at times with a perplexing lack of strength. When I finally get my balance right, I'm too weak or breathless to hold the damn posture. More often though, the opposite holds true: I can enter the posture but cannot keep my balance for more than a few seconds. this seems to have worsened in the past month. There was one class two weeks ago where I received correction from the instructor in Pranayama, Half-Moon, Hands-to-Feet, Awkward, and Eagle. That never happened before; all because I had so much trouble keeping my balance. Then there are my knees, one of which I injured in April and the other which is now exhibiting a lot of the aches I felt before injuring the first one (did that make sense?). Of course, I have attended only eight classes this month, which leads me to....

...deal with something that is difficult or that causes problems

Just getting to class can be a struggle. It's July. It's hot. I just want to sit by the pool/fire up the grill/take a nap/go to the zoo/etc, etc. Your friends or loved ones want to do those things as well, and you don't want to miss the fun. So you tell yourself you will take an extra class tomorrow/next week/next month. Sometimes you do and sometimes you forget and sometimes you just say "Forget about it". Then there are times when your friends balk at your going to class again and become upset or downright angry. It can be amazing how many of your old friends disappear when you try to change your life... and how many new ones you can make.

: to try very hard to do... something that is difficult... to move with difficulty or with great effort

Once in the room, there are struggles great and small. From trying to get your hamstrings to stretch to reaching down to your heels to the sweat pouring into your ears or nose. Perhaps it's as simple as running late and not getting your preferred spot in the room (let's be honest: ANYWHERE in the room is good). Maybe your body aches and it is really difficult just to get your arms up over the head sideways. Maybe your heart hurts. Maybe you just can't quite get your breath under control and your chasing it in every posture. Maybe you've decided to do a 40-minute Savasana and you see no reason to change your mind.

And yet.. when you make that conscious effort to get to class, to find a spot no matter how unpalatable, when you just try to clear your mind, lift those tired arms up and breathe in deeply...

YOU ALLOW YOURSELF THE OPPORTUNITY FOR WONDERFUL THINGS TO HAPPEN, BOTH IN AND OUT OF THE ROOM!!

 Don't deny yourself. Don't let anyone or anything deny you.

You are special. You deserve to be healthy and happy.

It is not, and never will be easy. And that is just fine.

See you on the mat!!

Peace.

 

"The Real Yoga Begins on the Floor" -- Part Two

To refresh: I recently attended a workshop detailing the Floor Series of Bikram's Beginning Yoga Class. Last time, I described the tips given for each posture from Savasana through Floor Bow. You can read about it here.

As always, your instructor is the most reliable source of information. I'm simply relating what I saw and heard to the best of my ability. I can and often do get things wrong. Double check with your instructor. Please leave a comment or drop a line to the email address above if I'm incorrect about something.

Now, on with the rest of the postures!!

Fixed-Firm: The most important point is this: If you cannot get your backside to touch the floor between your feet, go no further!! You risk injury if your butt isn't on the floor. After that, the most important point is to protect your head/neck. This means that when you exit the posture, after putting your hands to your feet and using your elbows to help you up, then and only then should bring your head up. Remember the dialogue: "... head comes up last."  Never bring your knees off the floor!!

Half-Tortoise:  The goal is to get your forehead to the floor AND keep your hips touching your heels. Most of us can do one or the other. The instructor said that she goes for forehead first because she likes the rush of blood to the brain that gives her a burst of energy. Personally, I try to keep hips to heels and work on moving my forehead closer to the floor. Important to just keep your pinky fingers touching the floor... you are attempting a stretching posture. This is one of the few postures that can be done outside the room safely (I believe wind-removing is the other).

Camel: The deepest backbend (and maybe the most disconcerting posture) we do in class. As I learned in the MasterClass , you should think of beginning the backbend by pushing your pelvis/pubic bone out as far as possible before bending back. Be safe: if you cannot reach back and grab your feet, do not try!! It can take a long time to get there, be patient! Here is what got me: you know in the dialogue the instructor says, "... I want 360 degrees for gravitation". I have always thought about being as circular as possible. I was wrong. The instructor is not looking for semicircles around the outside of the body. He/She is looking for a square: four 90-degree angles created when you are in the full expression of the posture. The angles created from hands to heels, the bend in your knees, the bend from hips to lower back, and from upper back to arms...  Why does this posture make you feel nauseous or nervous? It's your fight or flight response kicking in. When you perceive a threat coming toward you, you assume a defensive stance: knees bent, arms up, upper body bending forward to protect your heart and vital organs. In Camel, our body and mind want to override the backbend -- they want desperately to move you back to a more normal position. That is when you breathe slowly and deeply and work to let those fears pass. Again, exiting the posture is just as important as entering -- especially taking care when lifting your head back up.

Rabbit: First, make sure you have a good, solid, dry grip by using your towel or the back of your mat. Keep your stomach in throughout. Pull, pull, then pull some more. The first goal is to get your forehead to touch your knees while keeping the top of your head gently resting on the floor. From here the idea is to lift the hips up and get and try to get your arms as straight as you can. You must try to keep your chin tucked to your chest (I always pop back up here -- just too difficult for me to breathe -- I always feel as though I cannot draw any breath). Never stop pulling!

Head to Knee w/ Stretching: I have to admit that by this time I was a bit tired and dehydrated -- I had taken the regular class before this workshop. What I can tell you about this posture is that 1) it's very important, when bending either leg and tucking that foot against the extended leg, that the heel is as high up on the leg ad possible -- to your crotch if possible; and 2) that your foot is pressed hard against the femoral artery. As most of us know, this is your opportunity to practice Standing Head-to-Knee without the added task of balancing on one leg. Again, keeping your chin to your chest is important. Be honest with the sit-up -- don't cheat. When stretching, you must try to keep your spine straight, as opposed to during the first part, when you work with a curved spine.   

Spine Twist: Whichever knee is on the floor must stay there, along with your backside. When you inhale, try to lift your spine with stomach drawn in; twist during each exhale. 

Blowing-in-Firm: Honestly, by this time I was spent and I don't recall any special instructions other than this: the only muscles that move are your stomach muscles.

I hope that you were able to gain something from this post. PLEASE ASK YOUR INSTRUCTORS FOR HELP WITH POSTURES -- THEY LOVE NOTHING MORE THAN HELPING US LEARN MORE ABOUT THE YOGA -- AND OURSELVES. If you get the chance to go to a workshop, posture clinic, or Master Class, do it!! You will not regret it!!

One last thing: two of the people who attended the workshop had never taken a Bikram class!! They were friends of regular practitioners and wanted to see what it was about. How cool is that?  How much better would anyone's practice be if they had taken that chance?

Peace.

"The Real Yoga Begins on the Floor" -- Part One

Thanks to a quirk in my work schedule, I had this past Saturday off from work. How did I use this wonderful gift? Well, by attending the normal 10:00AM Bikram class, then staying for a special event: a beginner's workshop dedicated solely to Bikram's floor series. An extra hour and 45 minutes in the room with no Triangle Pose? Bliss...  ;)

Although we were there to work on floor poses, our instructor started by discussing the Standing Series -- why we start with Pranayama (to stretch the lungs in preparation for class), then Half-Moon with Hands-to-Feet (to begin to extend the spine in all four directions). She continued by explaining that in Awkward and Eagle, we begin to work the largest muscles in the body (thighs, glutes, hips, calves) as well as begin to open up the joints. Next, she reminded us that not only that one posture builds on the last and prepares for the next, but each group of postures builds upon the previous. The warm-up postures prepare us for the Balancing Series (Standing Head-to-Knee, Standing Bow, Balancing Stick), which prepare us for the Separate Leg Postures (Separate Leg Stretching, Triangle, Separate Leg Head-to-Knee, Tree, Toestand).

She then reminded us that (and I'm paraphrasing) :

"The Standing postures are the "sexy" postures -- the curves of Half-Moon or Bow; the beauty of a well done Standing Head to Knee or Eagle. We work very hard in those postures. You must always remember, however, to save as much energy as possible during the Standing Series. Why? Because the Standing Series is simply the warmup.

The true Hatha Yoga begins on the floor.

Hatha Yoga is defined by Yoga Journal as follows:

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

The more basic definition we are given is, "Moving in and out of postures slowly and deliberately, breathing always normal." 

I say this because, before we began working on postures, our instructor took a moment to talk about the dialogue; specifically why it can be so wordy at times. Again I paraphrase:

"First the dialogue provides a precise way of entering the posture safely. From the podium, we see so many times where students jump ahead of the dialogue, sometimes forcing themselves into the posture in an unsafe manner, which can lead to injury. Second, the dialogue provides a way to keep you in the posture ('...keep kicking, don't stop kicking, the harder you kick you can balance forever'). In addition, the dialogue asks you to 'focus', 'concentrate', and 'meditate' to help you work on the mental aspect of the practice." Finally, the dialogue allows you to exit the posture safely. Please, slow down, listen to the dialogue, and follow the words exactly."

For the workshop, there was the lead instructor plus a second instructor who moved about the room helping to check alignment and answer questions. In addition, we had a young lady demonstrate each posture before we did the posture ourselves -- and she was outstanding. So, we were asked to move into Savasana for two minutes, and off we went!!

For each posture, I'm going to try and give the key points given during each demonstration. If there is an error then it is mine for not recalling correctly.

Savasana: You must learn to get into Savasana quickly and efficiently. Don't worry about the sweat dripping in your ear, or that your costume has bunched up in a most uncomfortable way. Each posture constricts the flow of blood to a certain area of the body. When you come out of the posture and assume Savasana, your blood flow becomes totally unrestricted, allowing the blood to flush out your joints and move toxins out of the body. Why is Savasana 20 seconds long between postures? Because it takes approximately 20 seconds for the blood to make one complete circuit of your body!!

When taking Savasana on your stomach, always work to get your ear all the way down to the floor, giving your neck muscles a gentle stretch.

Wind-Removing:  The grip is important: two inches below the knee. (At this point she had us grip our hands together tightly and look at how the knuckles/joints turned white because the blood flow had been stopped.) Always strive to get your shoulder, knee, and heel all in one line. There is always a tendency to roll to one side or another -- work to keep the opposite shoulder on the floor.  Chin always to the chest.


Sit-up: Should be all one motion. Too many people do it in two or more parts -- throwing their arms forward to yank themselves up off the floor, then roll forward to reach the toes. As I watched the demonstration, I thought of rolling up your mat -- arms always with the ears, try to curl up from head to waist and reach forward to grab the toes. I am horrible at situps; mainly because my core is so soft that I almost have to do the situp in segments. Still, after trying it as demonstrated a couple of times, I started to get the idea. Don't forget to grab the big toes and pull at the end (rarely happens for me). 

Cobra: How do you make certain your hands are placed correctly? Roll slightly to one side or the other and look down. If you can see the tops of your fingers, move them back. Legs together, knees locked, hip muscles/glutes contracted. When demonstrated, you could see the line across her lower back where blood flow was being restricted. Keep challenging yourself to look up higher -- "...where the eyes go the body follows".

Locust: Read the following dialogue (as best as I can recall):

"Get your arms underneath the body, lie on top of your elbows, palms facing down, pinky fingers touching, spread your fingers out and grab the floor, your elbows are supposed to hurt.

Chin to the floor."

What do the vast majority of us do first? We move our chin to the floor first, which is wrong. (See what happens when you listen and focus on the dialogue? I'm still reeling from that.)

Push your hands down and towards the back wall in order to gain the leverage to lift each leg or both legs. Remember that we are attempting to work the upper spine here, as opposed to the lower spine in Cobra. Another revelation for me: how high you lift the leg(s) is much less important than making sure your leg is straight, toes pointed, knees locked and hip on the floor. Don't roll your hip up to get height -- that ruins the alignment of the spine and renders the posture useless. Finally, you must keep your mouth on the towel when lifting both legs -- else you risk injury to the cervical spine.

Full-Locust: Now we are working the middle of the spine. When you go up, make sure that the arms stay level with your head, and that the arms go up, then back. Don't hold your breath when lifting up!

Floor Bow: When you grab your feet, placement of the hands is crucial. Try to grab the feet so that your pinky fingers touch your feet just where your toes join the foot (hope that makes sense -- if you can't see your toes your hands are too high, if you can see part of the foot between your toes and hand then it is too low). Just as in the standing version, you are not pulling the feet up with hands, you are kicking your legs up. Keep looking up and try not to rock back and forth -- roll forward and never stop kicking.

Halfway through and time to stop for now. Hope this helps rather than hinders your practice. As always, your instructor is the most reliable source of information. I'm simply relating what I saw and heard to the best of my ability. I can and often do get things wrong. Double check with your instructor. Please leave a comment or drop a line to the email address above if I'm incorrect about something.

Back soon with the second half!

Namaste.

Seekers

They come in one at a time, in pairs, or perhaps in a small group.

A mother and her daughter looking to help themselves... and each other.

A smiling couple, radiant with health, ready to push each other forward to new frontiers of fitness.

A newcomer (be they male/female, young or not so) hesitantly asking if this is, "...where they do that hot yoga?".

They arrive with different goals in mind. Some want to lose weight. Others want to build strength and/or flexibility. Some want an exercise regimen that is a little more gentle on their bodies.  Some are attempting to exercise for the first time in years -- or, perhaps, ever. Still others are looking for something beyond fitness or physical health. They want to (re)connect with something inside themselves that has been missing, or worse, stolen from them. They want to (re)discover the best part of themselves.

So, they try yoga.

They learn to listen:

first to the instructor,

then to their minds,

and finally to their hearts.

They may realize that it's really hard to , "...suck your stomach in", or, "Grab the foot...", or ,"...concentrate one point in the front mirror".

They may realize that one little muscle can turn a good Standing Bow into a fantastic one.

They may realize that one less soda and one more bottle of water can make a world of difference.

They may realize just how badly they have been treating themselves, how poorly they have treated others -- or been treated by others.

They may realize that pain does indeed kill the pain.

They may realize that tears are OK -- and, perhaps for the first time ever, that they control their own destiny. 

If they can persevere, they will realize all of this -- and learn so much more.


One day, they might even recognize just how strong they really are, and if they can do 90 minutes of yoga in a boiling hot room, they really can do any damn thing they want to.

Anytime.

What are you seeking?

What are you waiting for?

Peace.

MasterClass

Just over a week ago, I found myself in the hot room on a Saturday morning. This was unusual, as I am at work on most Saturdays. Even more unusual was the fact that I wasn't simply there to take a normal class. This would be different -- a MasterClass.

The notice stated that students would be led,  "...through Bikram's Beginner Series as we all know it, spending extra time to share information on alignment, execution, adjustments and modification as well as medical benefits. This is a great opportunity to learn more about the yoga and take your practice to a new level; it will surely be great fun to experience a slightly more interactive and colloquial class than usual. So drink up, sign up, see you there!!".

The first thing I noticed when I got there was the buzz. In the room, the normal 8:00AM class was wrapping up, but there were a lot of people sitting in the boutique/lobby. There was also a bit of a line at the desk of people waiting to sign up. Several instructors were running about taking care of people and prepping last minute things. I saw more than a few familiar faces (including a yoga buddy from back in the day), and some people who were visiting to take this class. The room filled up quickly and I was able to snag a second row spot for myself and a front row spot for YB. I stretched and tried to remain calm -- I was beginning to feel a bit overwhelmed by it all.

There was good reason, too. As we rose to start class, I took a quick look around to find myself surrounded by fit, healthy men and women (there were more gents in there than one might expect). I saw lean, fit, healthy bodies all around -- and then there was my reflection in the mirror . Pale, doughy, blobby , the antithesis of fitness. I tried to wipe those thoughts away and focus on the task at hand.

Eugene, our instructor, has practiced for over eight years and has been in competitons. He is outstanding at quietly getting the most out of you -- almost lulling you into a trance with his voice while just killing you (well, me, anyway) in the postures. That is not negative in any way -- he is one of the best human beings you will ever meet, and he is a great teacher. If you've been around long enough, you've heard the phrase, "The instructor (or class) you dread the most is the one you need the most." For me, Eugene fits that to a T.

The class lasted just over two hours, and most of it is still a blur. Here's what I can tell you:

1) From the off, the energy in the room was so positive, so supporting. At times the postures were so easy simply because everyone was working in unison. Sure, people fell out but got right back to it. I really felt the difference -- it was a living, breathing definition of Namaste.

2) Lots of focus on anatomy and setup. For instance, when doing backbends, do not think of only pushing your hips forward, think instead of pushing your pubic bone/pelvis forward. This automatically pushes the hips forward. Not only in the standing postures, but in Camel, too.

3) Lots of emphasis on the feet in standing/balancing postures. Lots of emphasis on the inner thigh muscles and how they are critical to establishing a stable posture (to stop rolling over on the ankle when on one leg).

4) Exiting the posture correctly and safely is JUST AS IMPORTANT as entering the posture. Do not simply pop back up or out of a posture. You take time to go in properly, you can undo the good work you've done (and injure yourself) by hurrying out of it.

There was so much more to tell but I simply could not absorb it all. It was a wonderful experience. By the time class was over, my mat and towel were absolutely soaked, but I really felt good! Not just physically, but mentally as well. I was quite proud that I was able to hang in for the duration. The staff was awesome about keeping the room just right. Adjustments were continually made: exhaust fan on, or ceiling fans up/down, even cracking the doors every so often. Everyone was on the same wavelength, and the two ladies who did demonstrations were very accomplished.

If you get a chance to attend one of these, DO NOT PASS IT UP!! You will not regret it!!

Hoping your next class is your best.

Peace.

The Mirror

"Don't get upset with the mirror. 

Change the reflection."

-- Unknown

It is a sentinel, ever watchful, tirelessly waiting.

It is a window into your mind -- and your soul.

It can be as warm, open, and seductive as any lover.

It can be cold, harsh, and unforgiving as the Arctic.

You see it every time you walk into a Bikram studio, and it "sees" you.

It's the mirror.

The mirror is omnipresent. When you enter the chamber, the mirror is always in front of you. It is always to one side of you; in some studios it is to both sides. While you unroll your mat, spread out your towel just so, and stretch before class, you may not pay the mirror much mind at all. Your too busy trying to acclimate, to calm your breathing, to clear your mind. 

The mirror stands silently.

Will it be welcoming, accepting, and benevolent?

Will it tear you apart and leave you in pieces? 

Will it be a stern but loving taskmaster, or will it be a ruthless czar torturing you until you give in -- or give up. 

That depends on one person. 

YOU. 

Everyone has a... dynamic relationship with the mirror. For myself, it is difficult to look at myself for an entire class without a bit of disapproval... and some self-loathing. More often than I care to admit, I look away and focus on the floor, or my feet, or the piping on the ceiling... anywhere except on my own eyes. 

Here is a normal class for me. I start out OK in Pranayama and Half-Moon... I can look into my own eyes or focus on the "third eye" on my forehead. In Awkward, still not too bad... even though I have difficulty with the second part (I have so much trouble just standing on my toes). Eagle Pose is where the "fun" begins. Even if I can get my foot behind my calf, my reflection still presents that big blob around my midsection that reveals just how poorly my abs look. From there on our relationship goes downhill. In Standing Head to Knee, I dare not look up from the floor or I will lose my balance, even though the dialogue clearly asks to focus on your locked out knee in the mirror. Even in Standing Bow, I tend to look at the tip of my extended arm rather than at my visage. Usually it gets worse from there, as I look down after each successive posture, especially if I'm having a lot of difficulty that particular day. For the floor series, I tend to avoid the mirror altogether until final breathing. 

What am I thinking when I look upon my reflection? Well, on a bad day:

"When are you finally going to do something about that damned gut?"

"By the way. a push-up or two might help those pecs..."

"That breakfast at McDonalds really wasn't the best idea..."

"I don't care how fucking long you practice, you will NEVER do Triangle correctly, you idiot!"

On a good day, well, I still think a lot of the same things. The difference is that I try to be mindful of why I'm there. I remember how fortunate I am to have this chance to heal my body, mind and spirit. I think about how special it is to practice with a wonderful group of people from all walks of life, all working together to improve themselves and, in turn, the world. I remember that despite the sweat, pain, and sometimes the heartache that I face in that room, that blasted oven is the best place in the world!!!

One last thing. A blogging friend recently asked me for a tip to improve one's practice. My answer: 

"Thank yourself. Making time to take care of yourself takes courage."

Do me a favor. At the end of your next class, before you fall into that blissful final Savasana, look into your own eyes and thank yourself. Don't just think the words. Whisper it to yourself. Let the words slip into the ether, a tiny piece of positive energy you are giving back to the universe. Imagine how much the world could improve if everyone gave just a little bit back....

Namaste. 

It's A Partnership

For the last week or so, I have been having a rough time in the room. I'm not talking about sitting out a posture or two. I'm talking about laying out before Triangle and staying down for the remainder of class (Monday). I'm talking about getting fed up and walking out at Camel (Tuesday). I'm talking about feeling so weak and at times ashamed of how poorly I'm doing that I started to reconsider my practice (last night during the floor series).

Let me explain. 

If you have been following along, you know that I hurt my right knee almost two months ago. It's coming along but I still have a lot if trouble balancing on it. Also, the spine series has become problematic -- Cobra is good but Locust, Full Locust, and Floor Bow are painful. Locust is the worst -- each time I attempt to lift a leg -- how do I explain this -- it just feels like there is a power failure at the base of my spine. My leg goes up an inch or two and then I run out of power and my leg falls back down. Trying to lift both legs at the same time is next to impossible. I've managed that only once since returning to practice. 

So what happens next? First, my Fixed Firm pose suffers, as I cannot always get my backside seated on the floor, which infuriates me. Then we get to Half Tortoise, which I have never been able to do correctly, and I get pissed off. Now, Camel has become an issue -- difficult to do both sets, and by then I'm ready to just quit. 

So last night during a Savasna, a horrifying thought popped in my head:

"What if I just can't do this anymore?"

There are times in one's practice that you hear the instructor's voice but aren't really hearing the words. Then there are times when those words cut through the fog in your head like thunder. Last night was one of those times. I do not recall the exact words but the basic idea was as follows:

"Try to let your mind and body work as partners. So often, when the body doesn't do what we want it to do, it becomes adversarial... It turns into 'My knees aren't working right... I can't do this...', as if the knees were you to blame. You abused your knees for years and now you're blaming them? Don't blame your body, WORK WITH YOUR BODY. Be partners. "

Whoa. 

Those words snapped me right back. 

I made it through class and took stock of things:

My nutrition and hydration have not been up to snuff lately. Lots of sweets in the break room, few if any vegetables, not eating regularly, far too much coffee and not enough water. 

Although I have now been to over 50 classes in just over 100 days, I need to attempt a more even schedule -- no more three or four day layoffs if I can help it (fully realizing that sometimes it is unavoidable no matter how hard I try -- and that is ok -- sometimes there ARE more important issues than yoga).

I don't stretch any more before class. Why??

I may be 46 (gulp), but I'm not a damn invalid. I can do yoga! For Chrissakes, just do the damn posture!!

So, what's next? More yoga, of course... including a first on Saturday... a MasterClass.

According to the studio, we will be led, "...through Bikram's Beginner Series as we all knowit, spending extra time to share information on alignment, execution, adjustments and modification as well as medical benefits. This is a great opportunity to learn more about the yoga and take your practice to a new level; it will surely be great fun to experience a slightly more interactive and colloquial class than usual. So drink up, sign up, see you there!!"

Sounds like something I need to be a part of.

I'm in. I'll let you know how it went next week.

Namaste.

Bikram Yoga Works!! (But you knew that...)

Originally, I planned to write about one of three things today: a string of rough classes, my top 5 pet peeves in the hot room, or "The Quiet Assassin" ( the latest instructor I've taken class from ). Instead, I want to relate what happened this morning when I visited my fantastic doctor for a checkup. 

As you might remember, I am a reforming smoker. Also, you may recall I hurt my right knee about a month ago. While it does not hurt all the time (and I can now do all the postures again without much discomfort), my knee still hurts when put in certain positions. For instance, when I lift my right leg in Tree Pose or Toestand, the torque placed on the knee creates pain. So the visit to the doc was to a) renew the prescriptions for my inhalers and b) get my knee checked out. 

The news I got back was more than encouraging. It was FABULOUS!!!

So after 45 classes in 92 days:

I have dropped 15 pounds (253 to 238).

My blood pressure is back in the safe zone (122/80).

One inhaler discontinued. That leaves me with two, which I only use as needed!

As for my knee, the doctor said it was a meniscus problem, and that while we could look into MRIs or physical therapy, "You are already handling it in a great way by doing yoga." When I described how my instructors told me to work on contracting my thigh muscle and locking the knee, she agreed completely. She told me that continuing my practice was the best thing I could do!!

Yet another reason to go to yoga!! 

Class is about three hours away. After that sort of positive feedback, I can't wait!!!

Namaste. 

Go to Yoga!!

Although I have yet to convince any of my friends to join me in the hot room, I am asked from time to time, "When is the best time to go to yoga?".

Good question. 

So, I thought about it for awhile, and I think I have the answer:

When your heart is light, go to yoga. 

When your back is tight, go to yoga. 

After a fight, go to yoga. 

After a long flight, go to yoga. 

When you wake, go to yoga. 

Before you sleep, go to yoga. 

Depressed, stressed, or maybe blessed? Go to yoga. 

Relationship in tatters? Go to yoga. 

When it seems that nothing truly matters, go to yoga. 

Searching for answers, or the right questions to ask? Go to yoga. 

Want to meet new friends and have a blast? Go to yoga. 

When you want to learn more about the universe and your place in it? Go to yoga. 

Want to learn more about yourself? Go to yoga.

Want to smile more, laugh more, maybe even dance? Go to yoga. 

Want to be thrilled when you buy smaller pants? Go to yoga. 

There really isn't a reason NOT to go to yoga. It doesn't matter which type you try: Bikram, Sumits, Baptiste, or any other type. 

Just go. 

NOW!!!

Namaste. 

No Excuses

This morning I woke to a lovely spring morning. I considered staying in bed, but only for a moment. Sunday mornings are one of the few times I can go to class without too much trouble, so I grabbed my bag and headed out.

I am so glad I did.

I like to get there as early as I can so I can spend more time in the heat to get loose -- especially in the mornings when I am not so flexible. As I walked into the room, I noticed a woman setting up her mat in the front row near where I normally practice. To me it looked like she was simply taking her gear out of a large bag hanging from her right shoulder. I gave no more notice, set up my mat, and lay down to await the beginning of class.

As class began, I noted the woman walking back into the room to take her place. I then realized that she had not had her gear in a bag. That "bag" was actually a rather large, padded sling holding her right arm, which appeared to be in a cast. I was more than a bit shocked. Her right arm was almost completely immobile, but that was not going to stop her. She was there and she was going to do her yoga!

How fantastic is that??!!

Obviously, I didn't want to violate her privacy by staring at her -- I have enough on my hands with my own practice. That said, I did notice her from time to time. She did Pranayama like everyone else -- just with one arm. Half-moon was the same. It really was inspiring that she was doing everything she could. Yes, all of the postures were modified, but who cares? Her hard work got me thinking that my aching knee was really not that big a deal to work through. That thought pushed me to not only hold Standing Bow longer than ever, but also to hang on during both sets of Balancing Stick and Triangle. Yes, I fell out of both, but I got back in and got through them. I did every set of each posture on the floor and it felt great!

I do not know this woman's name, and I did not see her as I left the studio. She does not know me or know what a positive effect she had on me and my practice this morning. 

So next time I think that I'm too tired or too sore or sleep deprived or anything else, I will have a reminder that, really, I don't have a reason NOT to do my yoga. 

NO EXCUSES!!

One other great thing from this morning: I finally did a solid Locust pose! Especially the last part when you lift both legs up -- it felt like old times in the room -- and it was wonderful! 

Have a great week!

Peace. 

Eye of the Beholder

After a 10 day stretch where I was unable  to make it to the studio, I was able to take class this morning. I really didn't want to go... I was so tired last night that I woke up on the couch at 3:30 AM. Then, I could not go back to sleep. Finally at 7:10 I decided to make the 8:00 class. As I drove to the studio, I thought to myself, "This one is really gonna hurt...".

It didn't disappoint. 

Right from the off, it was hard. I couldn't reach my heels or lock my knees in the first set of Hands-to-Feet. I heard and felt several pops in Awkward. I had no sort of balance in Bow or Balancing Stick -- in fact I simply stood during second set of stick as a wave of jealousy and self loathing came over me as I could see the people in front if me do those postures AND do them well. Since it was the first class of the day, the carpet was completely dry, which meant I had no traction and kept sliding out of Triangle as well as the postures before and after. I sat out most of those, staring down at my mat and chewing myself out in my head. Because my right knee is still an issue, even Tree was difficult, and Toestand was out of the question. 

It wasn't all bad. I was able to press back up out of part three of Awkward for the first time since I hurt my knee. Cobra and Full Locust were really strong, and I had the best Floor Bow since resuming practice. All in all, though, I thought the entire class was just not that good. At least, not as good as I've had before. 

So, imagine my shock after class, when the instructor said, "Good work, Mark!! Your postures are really starting to open up. You did so well!". 

I was in a bit of shock. "It felt horrible in there. I have not been here in ten days and I felt like I was in quicksand in there."

She said,"Well, you know it's difficult when you have had a layoff or when you have an issue. But you did really well in there. Have a great day!". 

My mood changed instantly. I let myself decide that it would be rough, so when I started to encounter resistance in my postures, I let it affect my perception of the class as a whole. Another reminder that our minds can fool us into a negative thought pattern when, if we really examine the issue, it's sometimes better than we think it is. 

It really depends on the eye of the beholder. 

Ready for another go tomorrow.

Namaste.

Playing Hurt

After the euphoria of eleven classes in ten days, it has been back to the grind of trying to make time for classes amidst the chaos of everyday life. Once again, four classes in a week is a treat; five classes in a week is an almost miraculous feat. Trying to get to (then get  through) class is tough enough when you are feeling pretty good. An injury adds even more challenges. 

I know. Last Friday, I was cleaning out the garage with Sweetie. After three hours, it was clean(er) and we were tired. I sat down I the couch for just a minute or two. When I moved to get up, I felt three distinct pops in my right knee I buckled and fell back to the couch. Ever since, I have to be careful how I bend it. I attempted class on Sunday with mixed results. The standing series was ok - I was surprised at how strong I was ( I could actually lock it out). Once on the floor, I was useless. Left the room at fixed firm because I couldn't bend the leg at all. Last night was little better - I fell out of Tree in an awkward fashion and hurt the knee again. I was completely useless on the floor because back spasms made everything hurt. So, I left early again. 

Sucked. 

Not sure what to do. Took tonight off but tomorrow is one of my cleaning nights. Should I leave it be and simply try to work around it? Get a brace or sleeve? Take a few more days off? 

I really want to take class but it might be better to rest it. I feel like I need to just go and be mindful of what I can and cannot do. If I can be really careful, I think I can do the entire class. I know this: after waiting so long to practice again, I'm aggravated that now I must deal with an injury of this sort. Time to work on acceptance again. 

If you have any ideas or have a similar story, feel free to email me at the address at the top of the page. 

Peace. 

I Thought I Knew Savasana

Fifty minutes or so have passed in your Bikram class. You've stretched and pulled and bent your body in a myriad of ways. You've been asked to show "bengal tiger strength" and "bulldog determination". You've attempted to pull on your heels, lock your knees, and touch your forehead to the floor (or your knee). You've tried oh so hard to balance on one leg, then the other, then on your toes. If you're like me, you've also been awake for fourteen hours commuting, working, preparing meals, cleaning, or any of a hundred different things that might make up your day. You're getting tired, you may be a wee bit dehydrated or nauseous (that cheeseburger two hours was a mistake).

You need a break. You need it badly.

Then those magic words ring out:

"Lie down on your back. Savasana."

You crumple in a heap on your mat, guzzle down some water, and try to get yourself situated. While all this is going on, you dimly hear more dialogue that may or may not include the following:

"Bring your legs together, heels together, feet fall open. Arms by your side, palms facing up. We take two minutes here to relax and let the body sort itself out. Focus one spot on the ceiling, resist the urge to adjust your costume, to scratch, to wipe, or anything else. Empty your mind and focus on full, deep breaths. Belly rise, belly fall."

Of course while these words are spoken, you (meaning me) are too busy doing almost ALL the things you aren't supposed to do. The sweat is running down everywhere, making me itch. My breathing resembles a locomotive instead of in and out through the mouth. My mind races with thoughts of what to eat after class, what the following work day looks like, the grocery list, etc.

That was Savasana for me when I began practicing. Over time, it has gradually moved to a more relaxing, renewing break before the floor series.

At least, I thought it was. Then about ten days ago, I had a small revelation.

There I was, laying quietly, breathing in and out through the nose, legs quiet, no scratching, no moving, mind quiet. The instructor said something I've heard a thousand times: "Relax your neck."

I did. It felt like my neck dropped six inches, although it was much less than one. I never knew how much tension I held there! I was surprised at how much of a difference that made. Now, I really focus on relaxing ALL of my body, from heels to head. The clearing of the mind is still a challenge every class, but it's getting better. I have been interested in getting into meditation, and this is a good way to begin.

Last week, I learned a good tip for Savasana on your stomach. Try to touch your earlobe to the floor every time in order to stretch your neck fully. It works!

How long to stay in final Savasana? You are told two minutes. Five is better. Stay in the moment. Let your body get acquainted with all you have done. Meditate. Breathe.When you get up and leave the room, the world will still be there, doing it's very best to break you down. Make the world wait for you instead of the other way around for once. You've just done something wonderful for yourself. You've spent time on yourself. And your Self.

You deserve it.

Peace.