The Sumits Experiment -- Conclusion

As I feared, I was only able to get to class twice in the last week of my intro package at Sumits. On top of that, I had to do a double just to accomplish that. Last Wednesday, I went to the 5:30AM class and found that my body was VERY stiff and inflexible. Just moving into and out of up/down dogs was torture. I got through the class, and by the end of it I felt pretty good. Since I had the day off from work, I decided that a second class was possible. After cleaning house, running errands and making sure I was sufficiently hydrated, I got back to the studio for the 4PM class.

What a difference. I breezed through warm up and the standing series. I felt like I used to feel when I was practicing regularly at Bikram. The flow part of class wasn't that bad either. Even allowed myself a little smile as we transitioned to the floor. From there it became more difficult, but I still had a much easier time. I could literally feel my hips open more, my breathing was more in tune, and I was much more focused throughout the second class. When I got home I was very sore, but it was that good, honest, "I really accomplished something today" kind of sore. Over the next couple of days, my hips and back felt so much better!

What did I learn?

I learned that I could actually perform this type of yoga. It is, in my opinion, just as strenuous (if not more) as a Bikram class. It may be10 minutes shorter, but I think you do more in a Sumits class. In Bikram, you are asked to do 26 postures to your maximum with a (brief) rest period between each. In Sumits, you stack postures one on top of the other, which keeps your heart and lungs working harder for longer periods. The third flow set only lasts 3 1/2 minutes, but it is the most difficult and I am gassed when it is completed -- if I can get through it without stopping. Each type tests you in their own special ways.

Other differences?

In Bikram the postures are the same every day. In Sumits the postures and flows are the same every day, until you get close to the end. When you get Head to Knee with Stretching, there can be variations. For example, you do the basic pose starting with the right leg and then the left, then stretch both legs out, grab your big toes and pull. After that, the instructor might call for a butterfly -- legs folded, elbows to knees while continuing to grab the toes and pull. Then, you may be asked to go into a half-lotus and pull, then another half-lotus for the opposite leg. The other big difference comes after moving to the floor, where it's time for crunches. Sometimes its 10 straight crunches, sometimes its 10 straight, then 10 obliques to the right and 10 to the left. Sometimes, its 15 each. Guess it depends on how the instructor feels. After the crunches come the "bicycles" -- legs in the air kicking with elbow to opposite knee. I know I need them, but they are my least favorite parts of the class. Then there is the temperature in the room. At Bikram, some instructors would turn off the ceiling fans and maybe crack the doors an inch at Savasana. At Sumits, the door gets opened at least three different times for 30-45 seconds, and the fans are always on. Seems like they have been told to try and keep the heat at exactly 105 degrees. The last big difference is that the instructors incessantly tell us to, "Have fun!! This isn't the end of the world. There is no competition. Do your best. Honor yourself. If you need to take a break, move to Savasana or Child's Pose and meet us back in Down Dog. HAVE FUN!!". They are just as knowledgeable and supportive as any Bikram instructor I've known but they seem a bit nicer.

So, I would call this "experiment" an unqualified success. In my opinion, if Bikram and Sumit were to join forces, they would be unstoppable. If I could open my dream studio, one would have access to both forms. If I could afford to do so, I would take classes at both studios -- Bikram one day, Sumits the next. I could work on each individual postures at Bikram, then incorporate it into the Sumits class the next day. It would be absolute bliss. Back here in the real world though, I am aiming to purchase a longer duration package at Sumits (after the holidays) while securing perhaps a 10 or 30 class card at Bikram  --  I can't forget my yoga "roots". Besides, as much fun as being at Sumits is, it just makes me miss Bikram that much more.


Namaste.

The Trouble With Triangle

I hear the words from the instructor and I cringe:

"Now time for the climax of the Standing Series, Triangle Pose, marriage of the heart and lungs..."

Triangle Pose.

I hate it. I suck at it. Nine classes out of ten, I am unable to complete one side, let alone two complete sets.

It goes something like this: 

First, go back one posture, to Standing Separate Leg Stretching. At one time, I could at least get my hands beneath the sides of my feet (never able to grab the heels in this or Hands-to-Feet). Now, it is virtually impossible. Only when I keep my legs two feet apart or less can I actually reach the sides of my feet. More often, though, my hands are grabbing the area above my ankles, or are simply on the floor between my legs. When I try to lock out my legs, my hips feel like they will break. Second set is not much better. So, with that in mind, we move to Triangle.

"Arms over your head sideways. Right leg takes a big step, arms parallel to the floor." Now, the problems begin.

"Right foot turns to the right, left knee locked, bend your right knee until your thigh is parallel to the floor..." The pain starts here... feels like my hamstring is going to tear, and my right hip screams at me. 

"Why am I even trying this? I know what's about to happen........" Seriously, I kind of know the dialogue for the rest of the pose, but usually I have hit the deck, either because my leg and hip hurt too much, or I start leaning backward to the point that I lose my balance and topple over. Most of the time though, I don't even make the attempt, knowing that it is impossible for me. I sit on my mat, head down, burning a hole in the floor with my gaze. When I do look around, and see so many people doing the pose (and doing it well), I'm back to my childhood, watching kids who could jump rope or catch a baseball (I was really uncoordinated) while I tripped on the rope or missed every ball. Hell, I'm writing this now and that familiar, empty feeling has appeared in my gut, and that hot, prickly flush is moving up my neck and across my face. Thirty years later and it still has a hold on me!!!! 

Anyhow, back to Triangle. If I do try the second set, it varies. Sometimes I simply stop short of moving my arms and try to hold the first part of the pose. About half the time, I am successful. Every so often, I can complete one side but not the other. Very rarely can I do one full set, let alone both. 

Triangle holds me back, no doubt. Not only is it a very important posture in the series, it speaks a lot about what is bound up inside me. I could very easily delete all this with one stroke, but I guess I had to let it out somewhere. I've said it here before in different form, but how do I break through, get past it, and let it go? 

I feel like I should apologize. 

Hoping your next class is your best!!

Peace.

Pleasantly Surprising

Well, any idea of getting back into the room last night didn't quite work out. A friend called last minute and asked a favor, so we were unable to go to class. (Bummer!!) However, I was able to go to the 6:00AM class this morning. It was illuminating!

First, the initial breathing exercise did not hurt as much as I thought it might. That said, by the time the first set was completed, I had to cough a lot. It got better in second set -- a lot better. After that, there were fewer and fewer pauses to clear my lungs AND my inhaler stayed in my locker!!

The biggest shock, though, was in the third posture, Eagle. I was actually able to get each foot completely behind my leg on each set. I had trouble holding the form, but just the fact that I had never done that posture so well on both sides shocked me! From then on, I just rolled with the flow. It was a good class: flowing and calm, with lots of little bits of advice and encouragement. The instructors have so many nuggets of knowledge, it would take forever to recount them all. The one that stuck with me today?

"Repetition is the mother of mastery."   

After class, I was told that my success in Eagle today was a foreshadowing of things to come; that in the next few weeks, as I get back to regular practice, that will happen more and more often. Gotta keep working though!!

1 class down, 199 to go.