29 April 2015

From Thirty to Sixty

That day off I spoke of at the end of the last post turned into two days off. Although it has been one year since I quit smoking, the asthma associated with it flares up every so often. Sunday was one of those days. After cleaning house in the morning I started wheezing badly, so it was off to bed with my inhaler. I didn't sleep well, and was exhausted on Monday. My class on Monday was a wreck. No strength. No balance. No will. No confidence. I hit the floor after Standing Bow and stayed there. Thought a lot about abandoning the challenge. Thought (again) about giving up my practice. Thought about how I do not belong in a yoga studio and how fat and flabby I am. Thought about emotional eating (since I had left my wallet at home that morning I was starving and slammed down a HUGE fast food burrito when I got home). Very negative evening. The best part came after class: I had a work study partner and I didn't have to work alone. That was a blessing. 

Tuesday dawned with much improved breathing but my lungs hurt a lot. I didn't get a lot of sleep and I was really out of it. However, as the day wore on I started to feel stronger and breathing was easier. By the time I got home from work I was thinking that it was going to be a good night. The class started out great, but by Triangle I sitting down again. I did attempt the Spine Strengthening poses but there wasn't much oomph behind them. Once again I was gassed. This time, though, I took it in stride. I didn't beat myself up. I accepted it and moved on. 

The next couple of classes were pretty much the same until this past Sunday (26th). After two poses, back spasms popped up and I left the room and went home. Monday's class was much better, and last night I did a double to make up for Sunday's class. The heat was lower but the humidity was higher. I was drenched five minutes into each class but felt pretty strong. 

So, with the halfway point coming up (oh, did I not mention? I decided to stretch this challenge to SIXTY days!), I have a single class tonight, then a double again tomorrow to make 30 classes in 30 days. Feeling good, but from past experience I know the next 15-20 days will be a grind. I'm ready. I think. 

Namaste. 

1 comment:

  1. Awesome, both the post and your determination!

    ReplyDelete