24 August 2011

Focus. Part 2

So, I went to class last night. My one thought: Focus. Focus on the posture, focus on my breath, and focus on myself in the mirror.

How did I do?

Well, things started off well. Pranayama went well, and I tried to kill it in Half-Moon. In the Hands-to-Feet portion, I actually got this close to getting both hands behind my heels (in the first set, anyway). Awkward went better than usual, though I still can't stand on my tiptoes. Eagle was great (still my favorite standing posture). The thing I took away from this was this: When I slowed down and told myself to "Focus!", the posture was better. Not easier, but better. This went on until Triangle, when I began to lose that focus, and the same old thoughts popped up in my brain. This time, however, instead of letting those thoughts derail me, I was able to clear my mind and focus on the instructor's words. (If you think focus isn't important, consider that the instructor used the word at least six times, probably closer to ten.) I got back up for SSLH2K, then Tree and Toe Stand. Not too bad, but still very wobbly in Tree.

The floor set went OK. My focus was not as good, but I was just glad to make it to the end. (This past Sunday, I abandoned class at Half-Tortoise -- the left side of my back was hurting.) My back still hurt last night. I pretty much ignored the Spine-Strengthening poses, and I came out of Camel way early, but I hung in. Overall, I thought it was a good bounce-back class, and I felt a lot better, both physically and mentally.

No yoga today -- back at it tomorrow.


1 comment:

  1. I wish there was a "like" button I could click for this post! I think I will count how many times the actual word "focus" is in the Bikram dialogue.