Today, however, I want to challenge YOU.
I am asking you to consider a challenge of your own.
It need not be the 100 day variety as I have undertaken. It need not be 60 days, or even 30 days.
Try three straight days. Try five. Try one full week of yoga.
Try a double. Take a morning/evening double or an old-fashioned back-to-back double. I strongly recommend you speak to your instructor before doing so. If there is a different instructor for your second class, inform them straightaway that you are doing a double.
If you are not ready for those, how about an in-class challenge? Example: if you always sit out the second set of a pose, commit to doing both sets. For those poses you revile or have trouble with, challenge yourself to truly listen to the dialogue. Move slower into and out of the poses. Try to focus in and feel the body move. I have been working very hard in this area, and the results are tangible. And astonishing.
If a yoga challenge is not in the cards right now, try something else. Perhaps commit to one less fast food meal this week. Try a new healthier version of your favorite recipe. Commit to doing just a little more to strengthening or healing yourself. For July, my challenge is to do push-ups and planks each day. Maybe taking 15 minutes each night to journal or meditate would be good for you. I try to do these but I must improve on time management to fit these in. I'm going to keep trying.
If you don't meet your challenge, it's OK!! If you gave an honest effort then hug yourself for trying. Figure out what happened and take whatever steps you can to improve. When you can do so, try again. Keep trying. Fight for yourself!! YOU ARE VERY MUCH WORTH IT!!!
Gotta get going. Class 92 tonight. Thank you to all who have supported me. You all rock!!!