"Right there in the middle of class, it occurred to me that I was uncomfortable (and of course, I was supposed to be...this is Bikram Yoga after all) and my mind was trying hard to find a solution or a way out or anything other than facing the fact that my body was uncomfortable in that moment! It was so simple! So I settled down and recognized that every time an irritated thought came into my head it was just my brain trying to sort out this environment I was in. I didn't need to listen to it. I just lovingly noticed what it was doing and brushed it aside. Focus on the posture, focus on my breath, and focus on myself in the mirror."
That, ladies and gentlemen, is my mantra for the evening.
I'll let you know how it goes.