Since I am on vacation this week, I have challenged myself to complete nine classes in this seven-day span. Here is the first update.
Sunday: Well, I didn't get off to a great start as far as yoga was concerned. This was the first Sunday in some months that every member of the family was home and had no appointments or plans for the day. In addition, my sweetie had worked six days a week for the past three weeks and finally could unwind a bit. So, instead of going to class, I made brunch and dinner for the family, and everyone whiled away the day watching movies, playing games, doing puzzles, and generally relaxing. Much needed by all, but it does turn my seven day challenge into a six day sprint. Which brings me to:
Monday: Up at 5AM for the 6AM class. This isn't a big deal to me... I normally rise at that hour to go to work anyway. Coolest part of the day, meaning that the room wasn't a flat out oven... plenty warm though!! I was quite stiff and sore during and after class. I did get through three out of four sides of Triangle, but Spine-strengthening was hard (again). I was happy to be there, though!! After Spine-Strengthening, the rest of the class was really good!! Got home and had a quick breakfast (toast, apple, water, Gatorade), and did laundry. Got everything done and got back to the studio for the noon class.
The noon class was taught by our newest instructor, Tammy. She went to the Spring training session and this apparently was her second class as an instructor. The class was really good! She was very calm and, although she seemingly held us in the poses for longer, it was fine with me. Unlike the early class, I was a little stronger and much more flexible (Standing bow was one of my best ever, as was Camel!) in the noon class. Overall, I'm pretty happy with today. Now, that I've had more water and a big salad, time to rest for a bit. Tomorrow, the plan is to once again attend the 6AM class, then return at 6:30PM (it's my work-study night). Haven't figured out Wednesday yet, but I am confident!!
I hope your class today is great!!!