Class starts in one hour. The temperature outside just hit 101. I had a ridiculous day at work, and I've only had about 2/3 of my normal water intake. Guaranteed that by the end of class it will be 115 or more in the room.
I could take the easy way and opt out.
I could stay home.
I could do a hundred different things tonight.
I will do the very best I can.
I will not judge myself.
I will try to match my body to the words.
I will try to lock the knee.
I will pull on my heels as hard as possible.
I will persevere.
I will stretch and stretch and stretch.
I will not only survive, I will flourish.
If I can, I must.
Have a great class!!