06 March 2016

Long Road Ahead

Well, I've completed one week of my newest Bikram Yoga Challenge. 


First, it is going to be a long road back to where my practice was last July. I've done quite a bit of damage to my body with my eating habits, and it will not be reversed overnight. My poor diet allowed my body to balloon to 257 lbs (116 kg). I'm not going to lose sleep over it. I have found that changing diet and habits overnight is nearly impossible. So while I have been working to eat more healthy foods, I've still made stops at the donut shop and McDonalds. I find, however, that the more classes I take, the more my habits change. Example: yesterday's lunch consisted of chicken soup (canned, low sodium) and tortilla chips instead of a Big Mac, large fries, and vat of soda. Coffee consumption is down to 1-2 cups. Water consumption now at 2-3 liters per day (and increasing). 
Today, after a breakfast sammie at Starbucks, I cranked up the juicer for lunch and dinner, and they were really good!

Second, I'm becoming more accepting and forgiving of myself. For instance: because of my large gut, I know that any asana involving a forward bend is difficult if not impossible. Instead of silently cussing myself out, I simply tell myself that this is not forever. I go as deep as I can until I reach a spot where breathing becomes difficult and I try to stay there. I know that as my nutrition improves my belly will shrink and those postures will improve. Time and patience. Time and patience. 

Third, I need to find another activity outside of yoga. To wit: this morning I strapped on my rollerblades for the first time in 16 years and went for a skate. Only 20 minutes and just a few sprints, but it was great! It will help me strengthen my legs, groins, and all the core muscles as well as help strengthen my knees. I will tell you that I really felt it in this afternoon's class. My legs were wobbly at times! It's worth it though. 

Finally, my favorite postures are still my favorite postures. Example: Standing Bow is still my favorite asana, and Locust is still my worst. With each class though, they will get a little better. Just keep showing up. 

Seven days down. ??? to go. 

Let's do this. 

TIP OF THE DAY: In Standing Bow, sometimes we have our hands too far toward the toes or too close to the shin. 
Always make sure you're ankle bone is directly in the palm of your hand - as if you were holding a walnut in your hand.  (From an instructor).

"You made it to the yoga room. Nothing else matters." -- F. C., instructor

Back at it tomorrow. 

Sending you blessings. 

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