21 February 2016

Blessings In Distraction

Wednesday night. 6:30 class. I'm in a familiar spot in the third row. No one in front of me except two experienced students on the first row. They always choose the hot side of the room. 

Class starts and all is well until Triangle. The instructor moved to turn up the fans to give us a quick blast of cooler air. She turns the fans on full blast. The instructor moves to guide a newer student and forgets the fans. Even I start to feel a chill. The ladies in front are trying to get her attention and get a little exasperated, frantically trying to get the instructor's attention. I become distracted as well and had two poor Triangle sets. Now we are into Standing Separate Leg Head to Knee and the fans are still blowing full and I'm actually shivering a bit. 

Here's the kicker: while I'm trying to process the ladies' exasperation as well as my own discomfort, I completely missed the fact that I actually touched my forehead to my knee for the first time in months. By the time I realized, "Holy Crap my knee and forehead are touching!", it was time to switch sides. I didn't touch my knee on the left, though. I was still shocked by the success on the right side. In second set I didn't come close on either side because I was actively thinking about the posture instead of just letting go and letting the posture happen. 

So now the instructor realizes the issue but overcompensates by turning the fans OFF. In minutes I go from being cold to being in the fifth circle of Hell. I'm sweating so much so fast and now it's getting harder to move through the floor series. Next to me was a young woman who was starting to have trouble. When I inquired she said she was feeling ill. I asked her to lie down and breathe slowly. During Half Tortoise I get the instructor's attention, point at the fan and hold up three fingers for the fan setting. Finally, the inferno is broken and a gentle breeze drifts down. My neighbor and I feel immediate relief and are both able to finish class. The final revelation came in Spine Twist, where I was once again able to get my knee, hand, and heel in the correct position, again for the first time in months. 

I've thought about this class a lot. In the midst of distractions, I was able to, well, do the postures. Not sure if it was because my regular thought process and negative self-talk were interrupted or that it was pure luck or I'm back in a cycle of progression and growth. 

Time (and regular practice) will tell. 

Last thing: after class one of my yoga buddies asked if I would join him in starting a new challenge. He wanted to go thirty days but I upped the ante to sixty. If we decide to do this, it will start March 1st. 

Stay tuned. 


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